Catherine Warner

Hold Space Healing

Catherine has been an avid practitioner of yoga and meditation for over a decade.

Upon seeking a more meaningful purpose in life, she was suffering a health ailment unsolvable via Western Medicine. It was during that time that she discovered firsthand the healing power of herbal medicine and immediately sought to find the science behind it. Through a series of synchronistic events, she was then led to this ancient medicine. Catherine continues to study integrative health sciences and is a forever student of wellness & exploring alternative tools for self-healing.
 

Ayurveda is a holistic medicine, which means it includes the health of the mind, body, and spirit - and how they are intertwined and interconnected. In Ayurveda, it is said that disease has the ability to begin in the mind and manifest in the body, and given that we live in a society that has placed very little importance on mental health, it is Catherine’s core belief that the mind is the first place to start. Our bodies hold inherent wisdom, and they innately seek homeostasis – we just have to still the mind enough for us to be able to listen and to better hone our intuition. Every single cell in your body is listening to your thoughts; begin your healing journey from a place of self-love and acceptance, and watch how the body follows suit.

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Ayurveda Wellness Consult

Integrative Energywork

Massage + Bodywork